Cycling test

ISM provides two type of tests, Efficiency Test and Cadence Test.

 

 Efficiency Test

  • Cardiac Performance vs. Power
  • Define Aerobic and Anaerobic Performance
  • True Recovery Time

 Provide the most effective exercise intensity to sustain for a given exercise/competition

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 Cadence Test

  • Cadence vs. Cardiac Performance
  • Define Your Most Effective Cadence
  • Preserve Aerobic Performance

 Provide the most effective cadence to sustain for a cyclist based on cardiac power

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